Responsible Gambling
Poker should be fun. These tools and resources help keep it that way — and point you to support if it stops being fun.
Keep it a game
- Set a budget before you play, and never gamble money you can't afford to lose.
- Treat poker as entertainment, not a way to make money or recover losses.
- Never chase losses — the urge to win it back is where trouble starts.
- Set time limits and take regular breaks.
- Don't play when stressed, upset, or under the influence.
- Keep gambling separate from essential money like rent, bills and savings.
Use the tools sites provide
Reputable poker rooms offer responsible-gambling controls. Look for and use these features:
- Deposit limits — cap how much you can deposit per day, week or month.
- Session and time reminders — track how long you've been playing.
- Cool-off periods — take a short, self-imposed break.
- Self-exclusion — block your own access for a set period, or permanently.
Warning signs of a problem
Consider reaching out for support if you:
- Spend more time or money gambling than you intended.
- Chase losses or gamble to escape stress or low mood.
- Lie to others about how much you gamble.
- Borrow money or neglect responsibilities to gamble.
- Feel anxious, guilty, or unable to stop.
Where to get help
United States
- National Problem Gambling Helpline: call or text 1-800-GAMBLER (1-800-426-2537), available 24/7.
- National Council on Problem Gambling: visit ncpgambling.org for chat and resources.
Canada
- Support is offered province by province. Contact your provincial problem-gambling helpline, or visit the Responsible Gambling Council (responsiblegambling.org) for guidance and referrals.
If you or someone you know is struggling, help is available and it works. Reaching out is a sign of strength, not weakness.